BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH vs SMOKED CHOWDER WITH SOCKEYE SALMON
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 6
vs
SMOKED CHOWDER WITH SOCKEYE SALMON: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 3.1 g | 6.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 205 MG | 294 MG |