BROCCOLI CHEDDAR SOUP vs CURRY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CURRY RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
CURRY RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 438 cal | |
| Protein | 3.7 g | 11.3 g | |
| Carbs | 7.0 g | 63.8 g | |
| Fat | 5.8 g | 16.3 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Potassium, K | 140 MG | 562 MG | |
| Sodium, Na | 409 MG | 1,812 MG |