BROCCOLI & CHEDDAR SOUP vs MISO RAMEN
Nutrition comparison per 100 g serving
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MISO RAMEN wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR SOUP: 3
vs
MISO RAMEN: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 6.9 g | 28.3 g | |
| Fat | 6.9 g | 4.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 143 MG | 212 MG | |
| Sodium, Na | 318 MG | 1,310 MG |