BROCCOLI & CHEDDAR SOUP vs CHICKEN FLAVOR RAMEN SOUP
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RAMEN SOUP wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR SOUP: 4
vs
CHICKEN FLAVOR RAMEN SOUP: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 438 cal | |
| Protein | 3.7 g | 16.7 g | |
| Carbs | 6.9 g | 64.6 g | |
| Fat | 6.9 g | 12.5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 143 MG | 458 MG | |
| Sodium, Na | 318 MG | 1,500 MG |