BROCCOLI & CHEDDAR SOUP vs BUTTERNUT SQUASH ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 5 out of 12 nutrient categories
BROCCOLI & CHEDDAR SOUP: 5
vs
BUTTERNUT SQUASH ORGANIC CREAMY SOUP: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 6.9 g | 0.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 318 MG | 192 MG |