BROCCOLI CHEDDAR SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 450 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 4.4 g | 62.5 g | |
| Fat | 7.6 g | 20 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 311 MG | 2,075 MG |