BROCCOLI CHEDDAR SOUP vs ROASTED GARLIC POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
ROASTED GARLIC POTATO CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 99 cal | 333 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 7.0 g | 74.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 100 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 408 MG | 1,296 MG |