BROCCOLI CHEDDAR SOUP vs FRONTIER SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
FRONTIER SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 353 cal | |
| Protein | 3.9 g | 11.8 g | |
| Carbs | 7.0 g | 76.5 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 123.5 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 15.9 MG | |
| Sodium, Na | 408 MG | 59 MG |