BROCCOLI CHEDDAR SOUP vs BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX
Nutrition comparison per 100 g serving
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BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 337 cal | |
| Protein | 4.7 g | 9.8 g | |
| Carbs | 6.8 g | 73.9 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 158 MG | 174 MG | |
| Sodium, Na | 327 MG | 935 MG |