BROCCOLI CHEDDAR SOUP vs ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 122 cal | 88 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 159.2 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 221 MG |