BROCCOLI CHEDDAR SOUP vs SUN-BIRD
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
SUN-BIRD: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 66 cal | 312 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Sodium, Na | 251 MG | 8,375 MG |