BROCCOLI & CHEDDAR SOUP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR SOUP: 6
vs
TRADER JOE'S: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 103 cal | 398 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 5.5 g | 71.1 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.4 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,991 MG |