BROCCOLI & CHEDDAR SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 103 cal | 159 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 5.5 g | 7.9 g | |
| Fat | 8.0 g | 11.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.9 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 6.3 MG | |
| Sodium, Na | 282 MG | 317 MG |