BROCCOLI CHEDDAR SOUP vs LOADED POTATO SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO SOUP wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
LOADED POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 429 cal | |
| Protein | 4.1 g | 8.6 g | |
| Carbs | 5.3 g | 60 g | |
| Fat | 7.8 g | 17.1 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 17.1 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 229 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 2,057 MG |