BROCCOLI CHEDDAR SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
CLAM CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 78 cal | |
| Protein | 4.1 g | 2.0 g | |
| Carbs | 5.3 g | 9.0 g | |
| Fat | 7.8 g | 3.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 2.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 273 MG | 269 MG |