BROCCOLI CHEDDAR SOUP vs SPICY CHICKEN FLAVOR WONTON SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
SPICY CHICKEN FLAVOR WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 458 cal | |
| Protein | 4.6 g | 9.6 g | |
| Carbs | 7.1 g | 45.8 g | |
| Fat | 5.9 g | 26.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 387 MG | 2,771 MG |