BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 76 cal | 289 cal | |
| Protein | 5.4 g | 10.1 g | |
| Carbs | 4.9 g | 24.5 g | |
| Fat | 4.4 g | 17.6 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 126 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 272 MG | 792 MG |