BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 7
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 110 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10.2 g | 17.3 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 271 MG | 182 MG |