BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE vs CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 5
vs
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 146 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 10.2 g | 12.7 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 271 MG | 390 MG |