BROCCOLI CHEDDAR RICE vs RESER'S FINE FOODS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 7 out of 10 nutrient categories
BROCCOLI CHEDDAR RICE: 7
vs
RESER'S FINE FOODS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR RICE | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 112 cal | 177 cal | |
| Protein | 4.3 g | 8.2 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 4.7 g | 9.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR RICE | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.1 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR RICE | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 271 MG | 395 MG |