BROCCOLI CHEDDAR RICE vs CREAM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR RICE wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR RICE: 6
vs
CREAM SPINACH: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 164 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 13.6 g | 1.8 g | |
| Fat | 4.7 g | 13.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 445 MG |