BROCCOLI & CHEDDAR QUICHE vs TURKEY CHILI WITH BEANS SCRAMBLE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS SCRAMBLE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 3
vs
TURKEY CHILI WITH BEANS SCRAMBLE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 324 cal | 103 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 18.3 g | 3.4 g | |
| Fat | 25.4 g | 5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 225 MG | 238 MG |