BROCCOLI & CHEDDAR QUICHE vs CHEESEBURGER FLATBREAD
Nutrition comparison per 100 g serving
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CHEESEBURGER FLATBREAD wins in 8 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 1
vs
CHEESEBURGER FLATBREAD: 8
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 238 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 18.3 g | 23.9 g | |
| Fat | 25.4 g | 11.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 99 MG | 138 MG | |
| Sodium, Na | 225 MG | 662 MG |