BROCCOLI & CHEDDAR QUICHE vs BEEFY MEATBALLS & SPAGHETTI BOWL
Nutrition comparison per 100 g serving
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BEEFY MEATBALLS & SPAGHETTI BOWL wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 3
vs
BEEFY MEATBALLS & SPAGHETTI BOWL: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | BEEFY MEATBALLS & SPAGHETTI BOWL | Winner |
|---|---|---|---|
| Calories | 324 cal | 141 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 18.3 g | 19.9 g | |
| Fat | 25.4 g | 3.6 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | BEEFY MEATBALLS & SPAGHETTI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 99 MG | 127 MG | |
| Sodium, Na | 225 MG | 339 MG |