BROCCOLI & CHEDDAR QUICHE vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 5
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 136 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 13.9 g | 15.7 g | |
| Fat | 26.6 g | 5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 228 MG | 350 MG |