BROCCOLI & CHEDDAR QUICHE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 3
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 287 cal | 236 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 19.1 g | 21.4 g | |
| Fat | 19.9 g | 12.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 125 MG | 64 MG | |
| Sodium, Na | 412 MG | 614 MG |