BROCCOLI & CHEDDAR QUICHE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR QUICHE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 287 cal | 110 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 19.1 g | 15.3 g | |
| Fat | 19.9 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 356 MG |