BROCCOLI & CHEDDAR QUICHE vs BEEF MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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BEEF MEATBALLS IN MARINARA SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 2
vs
BEEF MEATBALLS IN MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 287 cal | 200 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 19.1 g | 7.1 g | |
| Fat | 19.9 g | 14.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 450 MG |