BROCCOLI CHEDDAR & POTATO POT PIE vs SPINACH RICOTTA LASAGNA
Nutrition comparison per 100 g serving
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SPINACH RICOTTA LASAGNA wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR & POTATO POT PIE: 2
vs
SPINACH RICOTTA LASAGNA: 7
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR & POTATO POT PIE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calories | 233 cal | 155 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 23.7 g | 14.4 g | |
| Fat | 13.8 g | 7.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR & POTATO POT PIE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR & POTATO POT PIE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 158 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 124 MG | 268 MG | |
| Sodium, Na | 279 MG | 194 MG |