BROCCOLI & CHEDDAR PIEROGIES vs FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR PIEROGIES wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR PIEROGIES: 5
vs
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR PIEROGIES | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 4.6 g | 19.1 g | |
| Carbs | 28.3 g | 15.5 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR PIEROGIES | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR PIEROGIES | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 191 MG | 345 MG | |
| Sodium, Na | 401 MG | 679 MG |