BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI: 5
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 213 cal | |
| Protein | 11.8 g | 11.0 g | |
| Carbs | 6.5 g | 26.0 g | |
| Fat | 15.7 g | 7.9 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 203 MG | 263 MG | |
| Sodium, Na | 333 MG | 244 MG |