BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI vs EGG
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI wins in 7 out of 12 nutrient categories
BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI: 7
vs
EGG: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Calories | 216 cal | 205 cal | |
| Protein | 11.8 g | 9.0 g | |
| Carbs | 6.5 g | 23.7 g | |
| Fat | 15.7 g | 9.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |