BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS vs MILD SEARED
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS: 5
vs
MILD SEARED: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 128 cal | 99 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 18.1 g | 11.5 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 60 MG | 184 MG | |
| Sodium, Na | 308 MG | 214 MG |