BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS vs GONCCHI PUTTANESCA WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS: 5
vs
GONCCHI PUTTANESCA WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 133 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 18.1 g | 15.7 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 308 MG | 322 MG |