BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS: 4
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 73 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 15 g | 4.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 32 MG | |
| Sodium, Na | 521 MG | 327 MG |