BROCCOLI & CHEDDAR CHEESE QUICHE vs SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE QUICHE: 5
vs
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE QUICHE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 254 cal | 117 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 19.2 g | 17.1 g | |
| Fat | 16.2 g | 3.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE QUICHE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE QUICHE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 237 MG |