BROCCOLI & CHEDDAR CHEESE QUICHE vs BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE QUICHE: 4
vs
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE QUICHE | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calories | 254 cal | 108 cal | |
| Protein | 6.9 g | 8.7 g | |
| Carbs | 19.2 g | 12.0 g | |
| Fat | 16.2 g | 2.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE QUICHE | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE QUICHE | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 254 MG |