BROCCOLI vs PEPPER JACK & PEANUTS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK & PEANUTS PEPPER JACK CHEESE wins in 7 out of 10 nutrient categories
BROCCOLI: 2
vs
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 372 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 57.7 g | 27.9 g | |
| Fat | 5.9 g | 25.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 395 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 300 MG | 349 MG | |
| Sodium, Na | 176 MG | 372 MG |