BROCCOLI vs CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs CARROTS: 4 (1 ties)

Overview

Nutrient	BROCCOLI	CARROTS	Winner
Calories	94 cal	119 cal
Protein	7.1 g	3.0 g
Carbs	57.7 g	15.7 g
Fat	5.9 g	5.2 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	BROCCOLI	CARROTS
Calcium, Ca	102 MG	30 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	300 MG	0 MG
Sodium, Na	176 MG	246 MG

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