BROCCOLI & CHEDDAR BITES vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BITES wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR BITES: 5
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BITES | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 226 cal | 224 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 31.1 g | 24.7 g | |
| Fat | 6.6 g | 10.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BITES | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BITES | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 299 MG | 188 MG | |
| Sodium, Na | 406 MG | 871 MG |