BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE vs THAI-STYLE COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE: 4
vs
THAI-STYLE COCONUT CURRY CHICKEN: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 73 cal | 150 cal | |
| Protein | 3.6 g | 18.6 g | |
| Carbs | 6.4 g | 6.2 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 82 MG | 330 MG | |
| Sodium, Na | 445 MG | 301 MG |