BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE vs PREMIUM SMOKED MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE: 5
vs
PREMIUM SMOKED MEATLOAF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calories | 73 cal | 207 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 6.4 g | 9.3 g | |
| Fat | 3.6 g | 16.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 445 MG | 629 MG |