BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE: 4
vs
MEDIUM MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 73 cal | 258 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 6.4 g | 26.6 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 82 MG | 62 MG | |
| Sodium, Na | 445 MG | 531 MG |