BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE vs ASIAN STYLE BEEF WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE: 5
vs
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 160 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 6.4 g | 28.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 82 MG | 56 MG | |
| Sodium, Na | 445 MG | 388 MG |