BROCCOLI CHEDDAR AU GRATIN vs SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR AU GRATIN: 5
vs
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 79 cal | 94 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 6.3 g | 11.5 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 449 MG | 197 MG |