BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES vs ASIAN STYLE STIR FRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 7
vs
ASIAN STYLE STIR FRY BLEND: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 17.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 22 MG | 29 MG |