BROCCOLI vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 10 nutrient categories
BROCCOLI: 1
vs
BABY ARUGULA: 5
(4 ties)
Overview
| Nutrient | BROCCOLI | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 24 MG | 29 MG |