BROCCOLI vs ASIAN STYLE SAVOY CABBAGE
Nutrition comparison per 100 g serving
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ASIAN STYLE SAVOY CABBAGE wins in 6 out of 11 nutrient categories
BROCCOLI: 4
vs
ASIAN STYLE SAVOY CABBAGE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 24 MG | 360 MG |