BROCCOLI vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
WATERMELON CHUNKS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 60 MG | 0 MG |