BROCCOLI vs TENDER RUBY REDS RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
TENDER RUBY REDS RED BUTTER LETTUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 18 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 11.9 g | 2.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 60 MG | 41 MG |